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Off to do Zumba.

I’m enjoying every bit of it. Plus, I am learning a new dance now which I can add to the list of songs that I use when I use dance as a workout. Aside Zumba that is. :D

Brazilian Butt Workout

jazhappy-body:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

(via veganteagan)

List of Cardio Workouts (you can do at home)

hotandsexydirectioners:

10 minute Fat-Blasting circuit

Victoria’s Secret Model Workout

10 minute Cardio workout

Boxer Babe workout with Tiffany Rothe

Blogilates POP Kicks: (omg that’s so cute, it’s featuring her sister!)

Total Body Cardio Kickboxing Workout

Blogilates POP Cardio:

Fat Melting Routine

Get your SEXY BACK:

Fat Burning, Calorie Burning, Body-Scalpting

Blogilates POP Cardio:

Food Baby

Blogilates POP Cardio: (Her first cardio workout!)

Heart Throbber

Enjoy, babes! xx

(via myjourneyfat2thin)

Hello everyone.

It’s been  while that I put something in here. Oh well, I’ve been having some issues with myself again. First, many people say that I am not fat and that I am just right… But I feel fat. And I feel as if I’m eating a lot. Though people around me say I don’t. Is there something wrong with me? Don’t get me wrong, I’m eating healthy and exercising just right. But I feel as if something’s wrong with me. This is the first time that I actually felt this. :| 

Help.

Tammy x

#fitspo #fit #health #healthy #fitness #psychological #personal

before-and-after-pictures:

I’m 5’7 and started at 170 lbs. Now I’m 140 lbs and so much more happy. This took 6 months. I still am going to try to lose another 5-10 pounds and tone! The journey is far from over. If you’re a fitbler i’d  love to follow you!
—-
Follow for weight loss before and after pictures everyday! 

before-and-after-pictures:

I’m 5’7 and started at 170 lbs. Now I’m 140 lbs and so much more happy. This took 6 months. I still am going to try to lose another 5-10 pounds and tone! The journey is far from over. If you’re a fitbler i’d  love to follow you!

—-

Follow for weight loss before and after pictures everyday! 

(via isazzzz)

fuckyoufatness:

This is what I’m doing everyday.

fuckyoufatness:

This is what I’m doing everyday.

(via skinnyfitnotskinnyfat)

losing-every-extra-pound:

Healthy DessertsAn archive of healthy desserts to enjoy in the summer!
Low Calorie Ice Cream SandwichStrawberry Frozen YogurtVegan FudgeSummer PopsOrganic Frozen Yogurt StrawberriesBreakfast Banana PopsCherry Limeade PopsiclesGrilled Apricots with Honey Greek YogurtOven dried StrawberriesStrawberry Banana Ice CreamNo fuss Banana CakeWatermelon SorbetLow Fat Berry Frozen YogurtStrawberry Banana Ice PopsMini Honey Kiwi TartletsMixed Berry Yogurt PopsPomegranate Dragon Fruit And Lychee SorbetHomemade PopsiclesBlueberry Yogurt SkewersHealthy Berry PopsiclesBanana Berry Soft Serve Ice Cream40 calorie Volume Vanilla Ice CreamNutella Frozen Banana BitesNutella Fudge PopsFrozen Yogurt BlackberriesGrilled Chocolate Banana MeltsBanana Split Cheesecake BitesWatermelon Tart TutorialBanana Almond Chocolate Ice CreamFrozen Fruit PopsBanana Ice CreamChocolate Dipped Peanut Butter Stuffed BananasChocolate Strawberries made with an Ice TrayFrozen Banana BitesPeanut Butter & Chocolate Ice CreamRaw Tropical Ice CreamPeanut Butter & Bananas50 calorie Berry Yogurt PopsiclesFrozen Bananas

Smoothies/Beverages A list of smoothies/beverages to keep you cool, hydrated & healthy!Strawberry Melon SparklerMango LemonadeHomemade Vitamin WaterFrozen Raspberry TeaCherry Beets Apple Spinach Antioxidant SmoothieFruit CubesGreen Monster SmoothiePure Fruit Ice CubesSmoothies for Weight LossSmoothie Ice Cubes    Pomegranate SpritzerTropical Green SmoothieCake Batter Protein ShakeMango Banana SmoothieRaspberry Mint LimeadePineapple Spinach Ginger Detox SmoothieStrawberry Banana Spinach SmoothieGlowing Green SmoothieMango Strawberry SmoothieBanana Green Smoothie

losing-every-extra-pound:

Healthy Desserts
An archive of healthy desserts to enjoy in the summer!

Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen Bananas


Smoothies/Beverages 
A list of smoothies/beverages to keep you cool, hydrated & healthy!

Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes    
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie

(via turning-day-dreams-into-reality)

Url's from across the world! add your url !:)

• Argentina:
• Alabama:
• Alaska:
• Arizona:
• Arkansas:
• Australia:  http://apricot-drop.tumblr.com/
• Belgium:
• California:
• Canada: http://smileydiane.tumblr.com/ http://xcrazybreezex.tumblr.com/
• Colorado: http://everybodytalksbabexx.tumblr.com
• Colombia:
• Connecticut:  http://and--so-it-goes.tumblr.com/
• Delaware:  
• District Of Colombia:
• Florida:  
• Georgia: http://utterlynotsane.tumblr.com/ , http://s-u-m-m-e-r-f-l-i-r-t.tumblr.com/
• Germany: http://the-sunn-sets-in-paradise.tumblr.com
• Greece:
• Hawaii:
• Hong Kong:
• Idaho:
• Indiana: brom4nce.tumblr.com
• Illinois: allyouneedislove-andcookies.tumblr.com
• Iowa:
• Iceland:
• Ireland:
• Italy:
• Kansas:
• Kentucky:
• Louisiana:
• Maine:
• Malaysia:
• Maryland:  http://june6twothousand9.tumblr.com/
• Massachusetts: www.icecreamshops-and-bikinitops.tumblr.com
• Michigan
• Minnesota: http://hell0n-heels.tumblr.com/
• Mississippi:
• Missouri:  
• Montana:
• Nebraska:
• Netherlands:
• Nevada:
• New Hampshire: http://www.permanently-sunkissed.tumblr.com
• New Jersey: http://o-ceanatic.tumblr.com/ http://flipflop-surfshop.tumbrl.com/
• New Mexico: http://cupc4ke-kisses.tumblr.com
• New York:
• North Carolina:
• North Dakota:
• New Zealand:
• Ohio: http://i-brought-snacks.tumblr.com http://tankinator.tumblr.com
• Oklahoma:
• Oman:  
• Oregon:
• Pennsylvania: http://weshouldliveuntilwedie.tumblr.com/ http://unregretfulness.tumblr.com/
・Philippines: http://slimforhealth.tumblr.com
• Portugal:  
• Puerto Rico: http://wishforakiss.tumblr.com/
• Rhode Island:  
• South Carolina: http://loveandpalmtrees.tumblr.com
• South Dakota:
• Spain:
• Tennessee:
• Texas:
• Utah:
• Vermont:
• Virginia:  
• Washington:  
• West Virginia:  
• Wisconsin:  
• Wyoming:
• United Kingdom: http://happyholidaysyoubastardd.tumblr.com/
• Turkey: http://xcrazybreezex.tumblr.com/
• Sweden:
• Mexico:  http://bizarrefruittree.tumblr.com/