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True facts again.

I don’t use the scale really. But how do I know I’m not gaining weight? Easy. The sizes of my clothes range from junior medium size to women’s small size. Most of my clothes are junior large to women’s extra small from those range, and they all fit just fine. Not very loose and not very fit. So when I feel that they loosen a bit, it means I lose weight or fat for that matter or just eliminated my water retention. If it’s tight for bit, it meant that I did gain weight. So I recheck my ways, and stick to it all the way. Right now, since I definitely focused on just eating real food and making my own sweets with my supervision, I think I am slowly losing it all. Hahaha.

My weigh in is a new dress not the scales.

Oh my skinny jeans’ size would be 25-26 (but that’s Asian size)

I am always terrified to look at the scale…
But if I fit perfectly in small sizes, I’m all good. And that’s what were all aiming for right?


Tammy x

#Fitblr #Fit #Fitspo #Fitness #Health #Healthy

Guys help please..

Where can I find good zumba workout videos? Thank you!

#zumba #workout #exercise #fitblr #fit #fitspo #health #'healthy

I would never ever get thigh gaps.

And it doesn’t matter. My body was made to dance. And dancers don’t usually have thigh gaps. I have a proportional body and I might not look model-like slim but I can definitely get inside size 1 (us) and my stats are like of a model. Though, I admit that I am not yet toned at all. But I am getting there. I am not worrying too much because I am not aiming to be perfect like my motivations… I admit that I’m eating much the few days but I don’t sit my ass off. What matters most is that I can get in extra small sizes without feeling very tight, just right. And I would be like the pictures I see by the end of the year. And that’s a fact. And I am not the only one doing that right? You’re with me right?

Tammy x

#Fitspo #Fitblr #Healthy #Health #Fit #Fitness

Love me guys?

I did an hour of walking up and down the stairs. And did an interval of running. Ask me how many, well I did 15 times. So that’s 3 times with 5 sets. It’s a yummy workout because I don’t have a treadmill, and what’s more, I enjoyed. Though, I’m soooooo sweating like a freaking pig. But the burn is soooo worth it. i still can feel it right now. Wasn’t able to do yoga workout today, but will do one tomorrow so I’m a happy girl.

Tammy x

#Fitblr #Fit #Fitness #Health #Healthy #Fitspo #Workout #Exercise

Hi!

To all my followers who are in Canada, Australia, Hawaii, Iceland, Puerto Rico and USA: I can text you all now!!

#Fitblr #Fit #Fitspo #Healthy #Health #Fitness #Text

runlikeustolesomething replied to your post: I overate peanut butter.

Mmmmm peanut butter *love* I might have some now :-D
Hello Ali! Haha. Yeah, I am sooooo in love with PB. While eating it a while ago, I was like what can I do with this to make vegan treats. Hahaha. Like you know, no bake treats. ♥

#Runlikeustolesomething #Fit #Fitness #Fitblr #Fitspo #Health #Healthy

I overate peanut butter.

But it’s weird that I don’t feel rotten. Oh yeah, peanut butter is healthy. Hahaha.

Tammy x

#Fit #Food #Health #Healthy #Fitness #Fitspo #Fitblr

Last song and my most favourite of all the three. Why? Because of the moves that actually work only your abs and hips which is sooooooo lovely.

Waka Waka (Esto es Africa) by Shakira

#Fit #Fitblr #Fitspo #Fitness #Health #Healthy #Dance #Workout #Exercise

Third song from my list. I follow the choreography at the chorus part, but at most verses, I do freestyle which is much more engaging.

Wedding Dress by Taeyang

#Fit #Fitness #Health #Healthy #Dance #Workout #Execise #Fitspo #Fitblr

Yeah! Did a 45 minute walking up and down the stairs!! The sweat! The burn! Gosh, I love it!

Yeah! Did a 45 minute walking up and down the stairs!! The sweat! The burn! Gosh, I love it!

#fit #fitness #health #healthy #fitspo #exercise #workout #fitblr